Good nutrition supports energy, immunity, and disease prevention. These five practical diet tips will transform how you eat.

Content:

🍎 1. Add, Don’t Subtract

Don’t focus on what you can’t eat—focus on what you should. Add more colorful vegetables, whole fruits, and legumes to your plate.

🥜 2. Healthy Fats Are Essential

Not all fats are bad. Include sources of Omega-3 and unsaturated fats like fish, avocados, and nuts. They support brain and heart health.

🥣 3. Practice Portion Control

Even healthy foods can be overeaten. Use smaller plates, eat slowly, and listen to your hunger signals. Avoid eating while distracted.

🧂 4. Watch Salt & Sugar

Excess sodium increases blood pressure; too much sugar can lead to diabetes. Read labels and aim for natural flavors over processed ones.