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The greatest affliction in Sierra Leone today may not be malaria or typhoid; it is feeling unwanted, unloved, and uncared for. Always laugh when you can—it’s the most affordable medicine
🏃 Wellness & Fitness: Building Habits That Last
Excerpt:
True fitness is sustainable and holistic. Learn how to create a wellness routine that suits your lifestyle and goals.
Wellness isn’t just about intense workouts or strict diets. It’s about building sustainable, positive habits that support your physical and mental health.
🎯 Set SMART Goals
Start with Specific, Measurable, Achievable, Relevant, Time-bound goals. Instead of “get fit,” say “walk 5 days a week for 30 minutes.”
🏋️ Mix Your Workouts
Blend cardio (walking, dancing) with strength training (resistance bands, light weights) and flexibility exercises (yoga or stretching).
🥗 Eat to Fuel
Food is fuel. Skipping meals or extreme diets lead to energy crashes. Eat balanced meals and avoid excess sugar or caffeine.
🧘 Prioritize Mental Health
Stress is a silent killer. Practice mindfulness, breathing exercises, or journaling. Seek help when needed. Mental wellness is health, too.
🔁 Track and Adjust
Use apps, journals, or our pharmacy wellness planner to track your progress and stay motivated.
🏪 At Deyaar Pharmacy, we offer fitness supplements, vitamins, and wellness consultations to support your routine.
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