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The greatest affliction in Sierra Leone today may not be malaria or typhoid; it is feeling unwanted, unloved, and uncared for. Always laugh when you can—it’s the most affordable medicine
🩺 5 Essential Health Tips for Everyday Living
Excerpt:
Small changes in daily habits can lead to big improvements in your health. Here are five proven tips from Deyaar Pharmacy’s wellness team.
💧 1. Stay Hydrated
Water is vital for every system in your body. Aim for at least 8 glasses per day, and increase intake during exercise or hot weather. Avoid sugary beverages.
🛌 2. Sleep Well
Sleep repairs the body and supports mental health. Adults should aim for 7–9 hours nightly. Establish a bedtime routine, avoid screens before bed, and limit caffeine in the evening.
🚶 3. Get Moving
Physical activity reduces the risk of chronic diseases. 30 minutes of brisk walking or light exercise daily can boost heart health, energy, and mood.
🥗 4. Eat Clean
Include more fruits, vegetables, whole grains, and lean proteins in your meals. Cut back on processed and fried foods. Consult us for nutrition-based supplements.
📆 5. Schedule Checkups
Routine checkups detect problems early. Get your blood pressure, sugar levels, and cholesterol checked at Deyaar Pharmacy—no appointment needed.
🧡 Prevention is better than cure—your health is your wealth.
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